Best foods that Contain High Fiber

NUTS

Nuts are a good source of dietary fiber and protein. There are also many varieties of sugar. One cup of chopped walnuts provides 8.0 grams of fiber and about 3.1 grams of sugar. Flavors, also called hazelnuts, contain 11.2 grams of fiber and 5.0 grams of sugar per cup. Unsalted, unsalted almonds contain 11.6 grams of fiber and 3.7 grams of sugar per cup It is the best food that contain fiber Try adding some of these high-fiber, low-sugar nuts as snacks or sprinkle them on salads, cereals or vegetable dishes to change the speed.

SEEDS

Food seeds are a good source of tasty, high-fiber, low-sugar foods and dietary protein. Roasted sunflower seeds give you 14.3 grams of fiber and about 4.4 grams of sugar per cup. Roasted pumpkin seeds, also called peptas, contain 14.8 grams of fiber and less than 3 grams of sugar per cup. Sunflower and pumpkin seeds make good snacks and add flavor to salads and other dishes.